Researchers have found that mice that ate a high fat diet during the daytime gained 28% weight while those that ate the same fat rich diet during the night gained 40% weight! Doctors have reason to believe that the same thing could be happening in humans too and that nighttime eating could lead to weight gain problems.
Clearly, when you eat is as important as what you eat!
According to experts, eating patterns must be in line with the natural rhythms of the body. The cicardian clock decides when we should eat and sleep. Studies have found that this internal clock also regulates the usage of energy by the body. Therefore, any alterations could disrupt the delicate balance between food intake and energy expenditure. Since more than half of the day's calorie intake takes place at night when the body is ready to sleep, these calories are stored as fat.
One of the reasons for nighttime eating leading to weight problems is in the total number of calories taken in. Nighttime eating is generally filled with comfort foods and these foods are high in calorific content. Mind you, victims generally snack after they have had their dinner. As a result, their weight increases rapidly.
It has been suggested that one of the most effective ways of losing weight is to have an early dinner and to allow the body to starve until breakfast. When the body is depleted of energy, it will start using up fat reserves. When frequent eating takes place at night, additional calories are stored in the body. Also, the body has no time to give the digestive organs a rest or use up its fat reserves.
It is true that night time eaters eat very little during the day time. However, various social occasions often make it necessary for victims to eat excessive amounts of calories during the day time too. But, this does not stop them from snacking as usual at night. All these calories add up and the result is serious weight gain.
It is easy to see that force of habit, social commitments and the natural rhythms of the body make it easy for nighttime eating to cause weight gain problems.
To discover the #1 Secret to stop night eating visit: Cure Nighttime Eating. To get the 1 crucial tip to overcome emotional eating visit Overcome Emotional Eating.
John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He now runs a weight loss forum and publishes a diet and fitness newsletter.
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