Millions of people around the world are either obese or overweight. Yet, this global weight problem is shrouded by myths and misconceptions.
The World Health Organization reported that around the world in 2005, approximately 1.6 billion adults were overweight at least 400 million adults were obese.
There is a wide belief that overweight and obese individuals are to be blamed for the state that they are in. Reality is, there is more than meets the eye when it comes to obesity and overweight. Obesity and overweight are caused by a number of factors. Studies have shown that genetic make-up, psychological element, socio-economic and environment factors all affect one's weight.
One's genetic make-up plays an important role in the weight problem issue. People have different metabolism. Some have propensity to get fat, while others can burn fat easily.
Cognitive behavioral therapists have asserted that psychological element plays a valuable role in one's weight problem. Studies have shown that people who are either obese or overweight view food as a symbol that they are loved. Some people simply over eat because they are angry or stressed out.
One's economic status also plays an important role in the weight problem. The National Public Health Service for Wales Health Needs Assessment reported that people with low income tend to replace fresh food with cheaper, processed, high fat items.
One factor that contributes most to the global weight problem is the environment. Globally, people are becoming obese and overweight due to these environmental scenarios: lack of safe, free or cheap places for recreation and physical exercise; long hours at work and much time spent for commuting to and from work; oversized food portions in food establishments; lack of access to healthy foods; and food advertising enticing people to buy sugary drinks, high-calorie and high-fat snacks.
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